Want to say goodbye to flabby arms? Try these 3 moves for toned arms and stronger biceps and triceps. Perfect for anyone looking to tone their arms and build muscle, this workout is suitable for beginners and those with previous injuries.Incorporating targeted exercises, in this routine, our physiotherapists will help you achieve strong and defined arms in no time. Say hello to a new level of arm strength and confidence with these simple and effective arm exercises. Let's get started!

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