Check out Anna's Daily Practice to self-regulate when triggered here: https://crappychildhoodfairy.com/lp/d...

Trauma has a massive impact on your nervous system and when you're triggered, it's hard to think clearly, it's stressful and it impacts your ability to function and your relationships.
Anna Runkle, aka Crappy Childhood Fairy, has a history of Childhood Trauma, abuse and CPTSD, but she has over 20 years of healing and teaching others the techniques that work for her to calm down when triggered by trauma.
Emotional dysregulation is the term therapists use to describe what happens when your brain essentially flips into fight, flight, or freeze mode, some kind of trigger sets your brain into high-alert mode and can make it hard to think. Being dysregulated or triggered can really mess up relationships and a history of trauma leaves some people triggered or dysregulated in a chronic way, but you really can learn to regulate your nervous system using simple skills that Anna teaches in this video.

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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c...

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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