How to Make Creamy Chicken and Rice Soup
Molly Thompson Molly Thompson
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 Published On Jan 14, 2019

This creamy chicken and rice soup is a healthy dinner recipe you can have on the table quickly. Did I mention it's whole30 and paleo approved too?!
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PRINTABLE RECIPE: https://whatmollymade.com/chicken-and...

INGREDIENTS
2 tablespoons ghee, olive oil or coconut oil
1 medium yellow onion, diced
4 cloves garlic, minced
2 teaspoons fresh thyme
1 ½ cups carrots cut into bite size pieces
1 ½ cups celery, cut into bite size pieces
½ teaspoon salt
¼ teaspoon pepper
4 cups chicken bone broth or sugar free chicken broth
1 can full fat coconut cream (solid from top of can) or 1 cup coconut cream
3 tablespoons tapioca flour
1 lb boneless skinless chicken breasts
8 oz cauliflower rice
1 ½ cups frozen peas
Chopped parsley or chives for garnish

INSTRUCTIONS:
1. Saute onion, garlic, carrots, celery and thyme in the bottom of a large stock pot over medium-heat until soft, about 3-5 minutes. Next, add the chicken stock or bone broth then add the raw chicken breasts and salt and pepper. Turn the heat to low and simmer for 25-30 minutes until the chicken is cooked.

2. Remove the chicken from the pot and transfer to a cutting board and shred with two forks. Once shredded, place chicken back in the stock pot then add the coconut cream and tapioca starch. Stir until the soup starts to get thick and creamy, about 3-5 minutes.

3. Once creamy, add the cauliflower rice and frozen peas and stir well, cooking until the frozen veggies are soft and warm. Serve in a big bowl with chopped parsley and extra thyme.

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PRODUCTS MENTIONED:
Stock pot: https://amzn.to/2SSARHS
Bone Broth: https://amzn.to/2D9ILas
Coconut Milk: https://amzn.to/2D9IzIg

ALWAYS IN MY KITCHEN:
Ninja Blender: https://amzn.to/2Dax1Ez
KitchenAid Mixer: https://amzn.to/2AKTjLg
Spiralizer: https://amzn.to/2subl01
Knife Set: https://amzn.to/2ssWuD0
Cutting Board: https://amzn.to/2DaybQr
Glass Mixing Bowls: https://amzn.to/2SZe1ys

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What Molly Made shares easy, healthy recipes you look forward to making! I also share natural hormone/PCOS balancing tips. If you want to learn how to make your favorite recipes healthy, or you're looking to heal your hormones naturally through diet, lifestyle and supplements then this channel is for you. I take delicious recipes and turn them healthy so you and your family look forward to making and eating them. I also share hormone healing tips and PCOS guides to get your period back, lose weight and feel your best. Cooking, baking, how to, all things food, hormones, natural living and more!
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