Welcome to Day 4: BABYWEARING MOMMY & ME // 7 DAY POSTPARTUM WORKOUT CHALLENGE!
Today we are doing ABS & WAIST yay!!!
We will target that mommy tummy with safe postpartum core exercises and set those obliques on fire with a series of standing ab exercises. Focus on using your breath on each exhale draw your belly button in and up towards your spine.
Let's go mama!
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If you are NEW here begin with day ONE:
   • 15 Min Babywearing Postnatal Total Bo...  
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This Babywearing Workout Challenge is great for any baby that is still babywearing age.
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All workouts in this challenge are Diastasis Recti Safe and NO equipment needed. However, if you do want to add challenge, grab set or two of dumbbells or water bottles filled with water or sand.
I use during this challenge 3 different set of dumbbells: 2.5 / 5 / 10 lbs = 1.3 / 2.2 / 4.5 kg.
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Make sure you are clear by your doctor before starting this or any exercise routine.
Always be mindful move at your own pace and don't do anything that feels painful or unsafe. Don't do any movement that causes you pain.

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8 Weeks Step by Step Program to Lose Baby Weight & Recover Core and Pelvic Floor After Baby:
Join the - CORE & PELVEIC FLOOR RESTORE CLUB -
https://lielcheridiastasisrecti.lpage...
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❤️ Grab a FREE copy of HOW TO LOSE MOMMY TUMMY AFTER BABY eBook:
https://lielcheridiastasisrecti.lpage...

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😍 SUBSCRIBE for MORE free yoga each week:    / lielcheri  

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I love to get all of your lovely comments too!
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Let`s connect:
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www.lielcheri.com
Facebook:   / lielcheriyoganadwellness  
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Disclaimer:
Consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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