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Let's Talk Study Burnout | Early Signs of Burnout, Prevention & Coping

It’s perfectly normal to feel tired during your exam period, but if you’re completely and utterly exhausted and unable to focus, you might be dealing with something more serious. If you believe to be suffering from or on the brink of academic burnout - here are some of the early signs to watch out for, how to deal with them, and how to prevent study burnout moving forward.

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Disclaimer: The content of this channel is not a substitute for therapy. If you are suffering with a severe and enduring mental health issue, please contact your doctor and only use the ideas from these videos under the guidance of a qualified psychologist/counsellor who can help you apply what is most appropriate for your needs.

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