Season 2, Episode 14: When Dr. Peter Levine began studying trauma in the 1970s, he noticed that humans react to stress differently than every other mammal. So, how did that discovery inspire his best-selling book Waking the Tiger? And what can learning about an animal’s response to trauma teach us about healing the wounds in our own minds?

BOOK RECOMMENDATIONS:
"Waking the Tiger: Healing Trauma" by Peter Levine
"Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body" by Peter Levine
"Trauma-Proofing Your Kids: A Parents' Guide for Instilling Confidence, Joy and Resilience" by Peter Levine
"Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing" by Peter Levine
"In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" by Peter Levine
"Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory" by Peter Levine
"The Trauma Spectrum: Hidden Wounds and Human Resiliency" by Robert Scaer
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk

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Rio Retreat Center | https://www.RioRetreatCenter.com
Willow House for Women | https://www.WillowHouseForWomen.com
Meadows Malibu | https://www.MeadowsMalibu.com
The Meadows Texas | https://www.TheMeadowsTexas.com