00:00 MAPS Giveaway
01:34 How every exercise has its value if applied PROPERLY.
The Eight Most Overrated Exercises.
03:55 - 1 – Burpees.
07:05 - 2 – Hip abduction/adduction machine.
11:08 3 – Planks.
14:38 4 – Leg extension.
19:48 5 – Peck deck.
21:50 6 – Combo exercises.
28:37 7 – Donkey kickbacks.
31:43 8 – Tricep kickbacks.
34:00 Honorable mentions.

Related Links/Products Mentioned
January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
http://www.mapsjanuary.com/

January Promotion (#2): MAPS Anabolic 50% off *Code “JANUARY50” at checkout*
http://www.mapsfitnessproducts.com/

Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump

Mind Pump 1315: The 8 Best Exercises You Are Not Doing
https://mindpumppodcast.com/1315-the-...

Activate Your Glutes with Tube Walking – Mind Pump TV
   • Activate Your Glutes with Tube Walking  

How to do a PROPER Plank – Mind Pump TV
   • How to do a PROPER Plank  

Sissy Squat - The forgotten quad building exercise of the pros – Mind Pump TV
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Mind Pump Podcast – YouTube
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