One of my favorite ways to put my mind at ease is through a ride in solitude, I like to refer to this practice as bike meditation. When I go out for a ride like this I do my best to focus on the task at hand, attempting to be as mindful as I can about my movements, breathing, & thoughts while on the bike throughout the ride - doing my best to release the things I'm dealing with peripherally that I can't control. I generally choose a trail, path, or skatepark I know well during this activity to refine my awareness with the area through my time out on ride where I'm practicing being mindful - I also prefer to keep things fairly chill during these meditative cruise.

I often find myself leaving these rides with a HUGE smile on my face, with a lower stress level, & renewed perspective on situations that may be challenging or feel overwhelming.

Outside of the ride, I had a ton of fun setting the camera up & playing around on a few of these sections as I set up for a different shots.

Thanks for riding with me on this one!

All Love - Stay RAD,

-Mike


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