A fascinating new study finds biomarkers predict the odds of living to 100 years of age.

Support your Intermittent Fasting lifestyle with the updated Berberine HCl Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-acce...
Use code podcast to save 12%

Get the Blood Work Cheat Sheet: https://courses.highintensityhealth.c...

Links to Studies: https://bit.ly/3LI6PnM

------------Health and Sleep Tools You NEED!----------------------

Berberine Fasting Accelerator: https://amzn.to/3NWv97i

Save on the best biological age test: https://trudiagnostic.pxf.io/LX5gWj

Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e

Best Sauna Blanket: https://bit.ly/best-sauna-blanket

Best High-Protein Snax: http://bit.ly/Carnivore-Crisps

Best Mouth Tape (Nexcare): https://amzn.to/31qJayh

Get this Metabolic Book: https://amzn.to/3pEfvmZ

NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE

Breath Right Strips: https://amzn.to/31t5VSl

A Metabolism Book Should Have:https://amzn.to/2jUiAh5

----------------------------------------Show Notes-------------------------------------

0:00 Intro
0:30 2.7% of participants reached their 100th birthday.
0:57 Non-centenarians had double or triple the rates of common conditions.
2:00 Cardiovascular disease decreases your health span and life span.
5:30 Higher total cholesterol is associated with becoming a centenarian.
7:30 Centenarians had lower levels of blood glucose.
8:20 GGT liver enzyme test reflects the turnover of glutathione and oxidative stress.
10:40 Uric acid is an indirect marker of inflammation, and is low in centenarians.
12:00 Cholesterol may be protective.