Thyroid hormones regulate your metabolic rate. To optimize their performance, you need to get the right nutrients inside of you. In this video, I share 10 low carb foods that contain these nutrients so that you can eat your way to a better metabolism.

Download the List of Low Carb Thyroid Foods:
https://drbeckyfitness.com/best-low-c...

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More by Dr. Becky:
Dr. Becky's LCHF Salad Recipe: https://drbeckyfitness.com/500-calori...
What is Leaky Gut & How to Avoid It    • What is Leaky Gut & How to Avoid It  
What Can You Eat on a Low Carb Diet? (Full Food List)    • What Can You Eat on a Low Carb Diet? ...  
5 Low-Carb, High-Fat Foods to Eat Every day:    • 5 Low Carb, High-Fat Foods to Eat Eve...  
How to Make Weight Loss Easier after Menopause:    • How to Make Weight Loss Easier After ...  

Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-f...

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.