In this podcast episode, @adammgrant talks about languishing, some of his ideas for what to do about it, why and how to rethink flexibility at work, and much more.

Adam is an organizational psychologist at The Wharton School and the #1 New York Times bestselling author of multiple books, including his most recent, Think Again [https://www.adamgrant.net/book/think-...]. He is also the host of a hit podcast from @TED called WorkLife [https://www.adamgrant.net/podcast/].

Please note: There are brief references to alcohol & substance abuse and
multiple references to anxiety and depression in this episode.

Learn more about Ten Percent Happier podcast at www.tenpercent.com. Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [https://10percenthappier.app.link/ins...] to get started.
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Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live
national television, which led him to try something he otherwise never would
have considered: meditation. He went on to write the bestselling book, 10%
Happier. On this show, Dan talks with eminent meditation teachers, top
scientists, and even the odd celebrity. Guests include everyone from His
Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some
episodes, Dan ventures into the deep end of the pool, covering subjects such as
enlightenment and psychedelics. On other episodes, it’s science-based techniques
for issues such as anxiety, productivity, and relationships. Dan's approach is
seemingly modest, but secretly radical: happiness is a skill you can train, just
like working your bicep in the gym. Your progress may be incremental at first,
but like any good investment, it compounds over time.

Full Shownotes: https://www.tenpercent.com/podcast-ep...
[https://www.tenpercent.com/podcast-ep...]

See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and
California Privacy Notice at https://art19.com/privacy#do-not-sell...
[https://art19.com/privacy#do-not-sell...].

Mon Nov 01 2021

New episodes come out every Monday, Wednesday, and Friday for free. Listen
1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a
Prime membership or Amazon Music Unlimited subscription.

Ten Percent Happier