The key to becoming a stronger athlete is a strong core, but it’s easy to forget—or simply not have enough time—to add in some abs exercises at the end of a training ride.

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The good news is, you don’t need a whole lot of time: You can challenge your core and build strength in just eight minutes, thanks to this abs circuit that can improve your performance on the bike.

This core circuit targets every part of your core, from your hips, to your trunk, to your obliques, and it incorporates rotation, flexion, and extension on all sides.

Dive deeper: https://www.bicycling.com/training/a2...

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