A short Video about “How to OPEN UP ? | Come Home Qigong Routine ( Short teaching)
When I have time to stand still, to sit still, to stop a little bit, and then to move my Body, to bring my Mind back to Body, to get in touch with what’s in here with this Body. It’s very important for me to do that. Because, I have some time to stop and look deeply into my Body, to breathe and relax so that I can balance my Body. And then I can Open up myself to understand, to take care of my body. Open, Open up to touch what is deep in my Heart, and also Open up to the Earth, Open up to my ancestors inside of my Body and Mind.

- - -Learn more about Qigong Meditation by Follow links below:    / qigongmedit.  .
- - - Full Qigong Routine on Theme “OPEN” here:    • OPEN | Full Qigong Daily Routine to S...  

Video recorded, edited, and Performed by Brother Insight (Thich Man Tue).

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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