Calcium supplementation for osteoporosis has long been a topic of debate among healthcare professionals and patients alike. In this video, Dr. Doug Lucas aims to address the controversy surrounding calcium supplementation, explore alternative sources of calcium, and share my new perspective on its role in osteoporosis management.

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Study 1: https://pubmed.ncbi.nlm.nih.gov/20671...

Study 2: https://pubmed.ncbi.nlm.nih.gov/21505...

Study 3: https://pubmed.ncbi.nlm.nih.gov/23153...

Study 4: https://pubmed.ncbi.nlm.nih.gov/25042...

Study 5: https://pubmed.ncbi.nlm.nih.gov/27729...

Study 6: https://pubmed.ncbi.nlm.nih.gov/33565...

Study 8: https://pubmed.ncbi.nlm.nih.gov/31747...

Study 9: https://pubmed.ncbi.nlm.nih.gov/21492...

Study 10: https://pubmed.ncbi.nlm.nih.gov/21448...

Study 12: https://pubmed.ncbi.nlm.nih.gov/20528...

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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!

The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.

Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.

ABOUT DR. DOUG LUCAS
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Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!

Optimal Bone Health https://www.optimalhumanhealth.com/

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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters

00:00 Introduction
2:20 Fear around Calcium Supplementation
2:35 Study 1
5:51 Study 2
8:52 Study 3
11:15 Masterclass Registration Link
11:48 Study 4
12:18 Study 5
13:34 Study 6
15:21 Study 7
17:09 Study 7
19:48 Algae based calcium background
22:36 Study 9
24:43 Study 10
28:06 Study 11
29:10 How has this changed our practice?
30:20 Money back guarantee details
32:13 Final Point- Contamination
33:10 Study 12
33:25 Closing Summary
33:38 Bonus Details