Published On Jan 24, 2020
In this session number 2 of Shaolin Kung Fu Whole Body Conditioning Series, Shifu Yan Xin 34th Generation Shaolin Disciple) take us through a 15- 20 min deep kung fu leg stretching session to improve your flexibility before we start build strength
This session starts with gentle stretch and gradually moves to more in-depth kung fu stretches working on pu bu (crouch Stance stretch) and split stretching including the middle split (box split).
Session 1: Flexibility for Hips | Deep Stretch Gong Bu | Bow Stance: • Shaolin Kung Fu Whole Body Conditioni...
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