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Get my Forearm Training Guide (only $4.99)
‣ https://shop.jeffnippard.com/product/...

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‣ https://www.jeffnippard.com/programs

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▹ CHECK OUT MY TRAINING PROGRAMS → http://www.jeffnippard.com/programs

▹ STEROIDS SCIENCE EXPLAINED →    • The Decision to Use Steroids | Anabol...  

▹ MY ARM TRAINING SCIENCE VIDEO →
   • How to Train ARMS for Growth | Scienc...  

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IN THIS VIDEO ▹

▹ REFERENCES:

The Brachioradialis:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Forearm Training Frequency:
‣ https://www.ncbi.nlm.nih.gov/pubmed/2...

The 12 Week Baseball Study:
‣ https://www.ncbi.nlm.nih.gov/pubmed/1...

Moment Arms:
‣ https://www.ncbi.nlm.nih.gov/pubmed/7...

▹ MUSIC

Joey Pecoraro - The Bishop
‣   / joeypecoraro  

Blue Wednesday - Magnetic
‣   / bluewednesday  

mtbrd - Theme
‣   / mtbrd  

▹ OTHER HELP

Research Assistant: Max Edsey
‣ [email protected]

Anatomy Sketch Artist: @Capitanperu
‣   / capitanperu  

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GET MASS (Research Review):
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MY HEIGHT ▹
I'm 5'5

I edit all my videos myself using Final Cut Pro X only. Each science explained video take me roughly 40-60 hours work total work to produce.

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If you’d like to have everything neatly summarized in one place, complete with an 8-week training program, a chart for tracking progress, breakdowns of all weekly training variables, and a full references list, I released a Forearm Training Guide (only $4.99):
https://shop.jeffnippard.com/product/...

Other than through buying my sponsor’s products/services and my own, the best way you can support me and the channel is by watching the video all the way to the end and leaving me a comment. Just something like, “this video was helpful” works. Thank you for the continued support!!