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Join me for a 20-minute CARDIO AEROBICS WORKOUT! We'll blast through calories with steady-state movements, taking quick water breaks. No jumping or squats, just standing fun to challenge coordination. Let's sweat and groove at home, no equipment needed! 💃🎶

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

✘ S U B S C R I B E To Ingrid Kick    / @ingridkick  
✘ S U B S C R I B E To Ingrid Kick    / @ingridfit69  
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

Thanks for watching!

❤ ❤ ❤ IngridFit

#cardioaerobics #allstanding #nosquats