Ever wonder what foods even nutritionists ditch? We're spilling the secrets! This video dives into the top foods you might want to reconsider, from hidden sugar traps to heart-unhealthy processed meats.

In this video, Dr. Ritakshi dives into the world of foods you might want to reconsider keeping in your fridge and pantry. We're not talking complete deprivation here, but making informed choices for a more balanced and nutritious diet.

Worried about giving up taste? Don't sweat it! We'll also explore delicious, healthy alternatives to keep your diet on track (What to Eat and What to Avoid Eating)

In this video, you'll learn:
The top foods even nutritionists and doctors avoid (and why!)
Sneaky sources of added sugar and unhealthy fats
Delicious swaps to satisfy your cravings
Tips for building a balanced, nutritious diet

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