How do you begin your day to jumpstart your brain for greater productivity and peace of mind?

One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing a set of routines and habits that create positive momentum to move you forward.

In today’s episode, I’m going to walk you through some of the habits I’ve created that make up my ideal morning. Notice how I said ideal. My goal is to do as many things as possible, but keep in mind that every morning is different. The important thing is to start the day with self-love and self-care, so remember to be kind to yourself as you work towards change.

Creating a morning routine takes advantage of the science of momentum, which helps you avoid decision fatigue. Instead of having to make constant choices, you let your routine generate energy to carry you through your day. If you want to learn how to begin each morning with clarity, vision, and direction, this episode is for you.

Are you ready to develop a superhuman memory in 31 days? Check our Kwik Recall program, now with a special discount: https://bit.ly/3yyKW3O

***

Show notes:

0:00 Jim Kwik morning routines
2:02 Recall your dreams
3:00 Make your bed
3:47 Water, vitamins & probiotics
4:23 Breathwork
4:58 Meditation
5:30 Movement
6:01 Cold shower
6:40 Journaling
9:35 Reading time
10:00 Brain smoothie
10:27 Brain training
10:55 Time management
12:59 Self-love isn't selfish

***

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? JOIN 👉 https://kwikbrain.com/

SUBSCRIBE for more Kwik Brain tips:
https://www.youtube.com/kwiklearning?...

FOLLOW JIM:
Instagram:   / jimkwik  
Twitter:   / jimkwik  
Facebook:   / jimkwikofficial  
Website: https://KwikBrain.com/