In this enlightening YouTube video, we delve into asthma, a prevalent respiratory condition that affects millions worldwide, causing breathing difficulties during attacks.

But fret not!

Dr. Hansaji Yogendra guides us with effective yogic techniques for managing asthma through four lifestyle pillars:

What are these lifestyle pillars?

- Ahar (diet),

- Vihar (rest and recreation),

- Achar (right routines)

- Vichar (thought processes).

Uncover common asthma causes and risk factors, from allergens to stress triggers. Learn how emotional suppression can impact respiratory health and how to achieve emotional balance.

Dive into the first pillar, Ahar, focusing on dietary habits, including sattvik foods and hydration tips.

Explore Vihar, emphasizing hobbies and relaxation techniques, and Achar, establishing proper routines and managing asthma attacks with a comprehensive action plan.

Finally, delve into yogic asanas and breathing techniques beneficial for asthma, and embrace the power of positive thinking with Vichar.

With these yogic practices, take charge of your respiratory health and prevent future asthma occurrences, leading to a fulfilling and healthier life.

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