In 2020, medical specialists, politicians, and the media used science as a banner to propose strategies for how to personally or collectively handle the Covid pandemic. Even with good intentions, the results were a succession of contradictory advice resulting in a terrain with a diversity of outcomes (to wear a mask or not, to close schools or not, how to manage small businesses, to name but a few). Looking backward, this was like observing the construction of an airplane while in full flight. Science as it goes!

Strategies and recommendations have created more fear, isolation, and feelings of powerlessness. In this critical situation associated with fear and isolation, studies have shown higher rates of depression, anxiety, suicides, and alcohol and drug use. (3)

The intent of this blog is not to promote a cure or provide answers to controversial treatments but to provide tools and approaches to empower the individual and dissolve fear. Fear is probably the ingredient that cancels most of our efforts to effectively handle this crisis. Fear is an adversary to any therapies, natural or medical.

A reset seems a necessary step toward more positive thinking and a hopeful outcome. The first premise in this era of wellness medicine is to be proactive, take responsibility, and use common sense. The basic rules, including getting enough rest and drinking plenty of fluids, wearing a mask, washing your hands, wiping surfaces, and avoiding crowds, are still current and should be consistently applied.

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