Roger Seheult, MD of MedCram explores diets that reduce slow wave sleep. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Y...

(This video was recorded on July 1st, 2023)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Y...

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

Slow-wave sleep and the risk of type 2 diabetes in humans (PNAS) | https://www.pnas.org/doi/10.1073/pnas...

Exposure to a more unhealthy diet impacts sleep microstructure during normal sleep and recovery sleep: A randomized trial (Obesity) | https://onlinelibrary.wiley.com/doi/f...

A single night of moderate at-home sleep restriction increases hunger and food intake in overweight young adults (Nutrition) | https://www.sciencedirect.com/science...

Sleep Medicine (MedCram) | https://www.medcram.com/collections/s...


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Video Produced by Kyle Allred


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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#diet #sleep #slowwave