Often the desire the be understood can lead to feelings of frustration but there is a big difference between being understood vs being understanding. Today, we're going to discuss what they are. To fulfill that need for connection, we ought to practice being understanding instead rather than understood. (But remember you can’t give from an empty cup so self-care comes first.)

As a species we have been playing games of conquer and control for centuries and we are stuck. To move forward we have to move into a greater state of union: yoga. If your opinions make others feel irritated or threatened in anyway it may not be useful to share those opinions in that moment because the listener is being triggered by something from their past. When someone is agitated they tend to fall into old reaction patterns which makes them unavailable to new ways of being. You cannot change their past and trying to open someone’s mind when they are on the defense is impossible.

Instead, to create greater union have compassion. Listen to their stories (truthful or not) and learn about who they are or aspire to be. Create a gentle, loving environment to make them feel safe. Over time… perhaps a long time, watch them slowly become more vulnerable, real and beautiful AND watch yourself become more beautiful as well.
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