Published On Nov 4, 2021
Self-awareness plays a critical role in cultivating calm. Learn to better tune into your body and mind when you’re under stress and how to use this awareness to “greet” stress differently and restore life balance. Our presenter is Patty Hlava, Ph.D., AWC, C.MI, RYT, founder of AwakenPeace Healing. This is the first of three Commit to Calm Sessions.
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