Hey folks,

Welcome back to another video and a weekend long run. This video is from the 18th February so 9 weeks until the London marathon at this point of training. Crazy how quick time is going!!! Wasn't really in the best mindset for this workout as I had been dealing with a bit of pain in my foot.

Got it done though and sometimes that's all that matters. Showing up on days when you don't feel like it and still getting that 1% better is what it's all about. It will all pay off come race day!

Hope you enjoy the video and plan to get the next few weeks of training up in line with the marathon countdown.

Also, massive thank you to everyone who has subscribed. Hope you're enjoying the content and any suggestions or things you want to see, let me know in the comments.

Andy

0:00 - Intro | 1k Subscribers
1:30 - Pre Run Meal
2:00 - Pre Run Prep
2:10 - Pre Run Chat | Thoughts
3:53 - 16 Mile Long Run
6:45 - Post Run Thoughts
8:28 - Dinner

I’m running the London Marathon for the MS Society - if you’re able to donate, here is the link https://www.justgiving.com/page/atric...

Would mean a lot ❤️

TECH SALES | FITNESS

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