What is Tai Chi? Master Gu explains the philosophy behind Tai Chi (taiji) Chuan, the origin of the art form and the benefits of the Yin-Yang balance.

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Embark on an inspiring journey of transformation and self-discovery through the art of Tai Chi in the Wudang Mountains. This video shares a personal tale of overcoming anxiety, challenging inner negativity, and embracing Daoist philosophy. Witness the power of martial arts in achieving mental clarity and physical wellness. Join the adventure to explore how ancient wisdom can provide practical solutions for modern challenges, inviting viewers to consider Tai Chi as a tool for personal growth and peace.

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