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- Here are my top 4 yoga stretches for relieving shoulder pain, for beginners - Strap behind back, Eagle arms (modified), needle thread, child’s pose on blocks. Learn proper technique, how to effectively target your shoulders and quickly relieve shoulder pain, while also addressing root causes. 

This tutorial is part of the Basic Yoga Stretches for Men Series, a series of short tutorials targeted to men who are new to yoga, less flexible than most, and interested in a fitness-centric approach combining flexibility and strength for optimal results. Use this series to learn postures and try to implement them on a daily or near daily basis, and do the stretches whenever you have availability throughout your day.

Mentioned: 3 Must-Do Shoulder Exercises For Flexibility in 2024 -    • 3 Must-Do Shoulder Exercises For Flex...  

Timestamps:
00:00 - Introduction
00:31 - Strap behind back
03:16 - Eagle arms (modified)
06:38 - Block or Strap Overhead
09:04 - Needle thread
13:20 - Child’s pose on blocks
15:40- Closing Notes

👉 WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

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