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Calorie counting just got explained. Welcome back to Episode 2 of our four-part nutrition series!

In this episode, Ryan Carter, registered nutritionist and founder of Live Vitae, and Andy De Santis, registered dietitian, discuss misconceptions about calories and bust the myths of calorie counting. Watch now to explore everything you need to know about counting calories to hit your health goals.

The next episode comes out next month; be sure to check back for more health, wellness, and nutrition insights!