Start Your Primal Abs Challenge here: http://bit.ly/2TmlH09

More in Depth Video on Eliminating Sugar:
   • Cut Fat in  9 Days - Avoid This 1 Ing...  

Calorie Calculator:
https://www.calculator.net/calorie-ca...

Macro Percentages deemed healthy by Institute of Medicine of the National Academies:
http://nationalacademies.org/hmd/~/me...

Studies showing lower carb and higher protein in diet can reduce hunger and calorie consumption:
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/1...

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