Hey everyone! Do you struggle with period pain or menstrual cramps? Dysmenorrhea may be common, but it's not normal when it's interfering with your daily life. I did a holistic review of the more natural and integrative treatments and remedies for period pain and cramps. Enjoy!

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Resources 👇
Anti-inflammatory Diet handout: http://bit.ly/antiinflammatorydietpdf
Yoga for cramps:    • Yoga for Cramps and PMS  |  20-Minute...  
Heating pad: https://amzn.to/3cNOIv9
Epsom salts: https://amzn.to/3vEwgvf
Alternate nostril breathing:    • Yoga Breathing | Alternate Nostril Br...  


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Hey there...

I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly videos about:
Eating healthy, nutrient dense foods, that balance blood sugar
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!


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#cramps #periods #womenshealth

0:00 Intro
1:29 What causes period pain
4:05 Ways to prevent pain
7:10 Natural remedies for cramps
8:30 Supplements and herbs for cramps
10:21 Mind-body and energy therapies
12:13 Conventional treatments
13:08 Final notes

*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)

This video is not sponsored. All opinions are my own.