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What Sugar Really Does to the Body

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In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is "bad" for the human body.

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References:

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Video Timeline

00:00 - 00:36 Intro
00:37 - 01:28 What is Sugar?
01:29 - 03:39 Carbohydrates & Simple Sugars
03:40 - 05:42 Complex Carbohydrates & Starches
05:43 - 07:25 How Our Body Breaks Down Sugars
07:26 - 08:41 How the Sugars Are Absorbed Quickly
08:42 - 09:48 Can Sugar Ever Be Good?
09:49 - 10:36 Your Body Doesn't "Care" Where the Glucose Comes From
10:37 - 11:10 Empty Calories
11:11 - 12:32 Worst Thing About Sugar?
12:33 - 14:06 How Are Body Deals With Excess Sugar
14:07 - 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 - 16:07 Exercise, Insulin, and Sugar
16:08 - 17:51 Best Time to Eat Sugar?

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Audio Credit: www.bensound.com

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#anatomy #sugar #exercise