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2:40 Alternating Jump Lunge Demo
- Start in a traditional split stance
- Have balance in the heel of lead leg & ball of back leg
- Don’t land knee cap onto the floor
- Load tension into a lunge position & swing arms back
- Swing arms forward as you jump up and switch your stance
- DON’T land knee cap onto the floor
- Land into your lunge position


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“How To Properly Do Alternating Jump Lunges”

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