Are you looking for advice on how to deal with rejection in a healthy way? Dealing with rejection is something everyone faces at some point in their lives, whether that’s not getting hired for a job or accepted into an organization, having one of your ideas shut down, or being friend-zoned. Although your self-esteem almost always takes a blow from rejection, some people are more affected by it than others. Finding healthy ways to cope with rejection can help you get through it without it taking a huge toll on your mental health.

Were you recently rejected by your crush and you want to find ways to stop liking them? This video might help:    • 10 Tips to Stop Liking Your Crush  

Writer: Carley Swanson-Garro
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Vanessa Tanadi (new animator)
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YouTube Manager: Cindy Cheong

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0:00 Introduction
0:49 Accept the Answer
1:23 Distance yourself from the situation
2:50 Spend time with friends, family, or in therapy
3:28 Do something you
4:14 Practice self-care
5:06 Work on yourself
5:56 Learn from the experience
6:38 Put the rejection into context
7:24 Explore other opportunities