Jeff Cavaliere, MSPT, CSCS, and Dr. Andrew Huberman discuss how to gauge recovery and workout readiness.

Jeff Cavaliere is a world-class physical therapist, Certified Strength & Conditioning Specialist and founder of @athleanx. Jeff has coached athletes ranging from novice to professional and has taught science-based physical training protocols to tens of millions of everyday people via his enormously clear and actionable online programs. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode:    • Jeff Cavaliere: Optimize Your Exercis...  
Show notes: https://hubermanlab.com/jeff-cavalier...

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