How to have a healthier mind. This Mindvalley interview with Jay Shetty offers 4 tips to become more mindful.
Video Produced and Edited by T&H Inspiration

►Special thanks to Mindvalley for partnering with us on this video! For the full talk and more, follow their channel: http://bit.ly/3tSw7EW
Website: https://www.mindvalley.com/
Facebook:   / mindvalley  

►Follow Jay Shetty:
YouTube:    / @jayshetty  
Website: https://jayshetty.me/
Facebook:   / jayshettyiw  

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T&H Inspiration is on a mission to share inspiring wisdom. The goal is to have you pause, think, and reflect. Many of our videos revolve around the extraordinary teachings of Alan Watts that we produce with permission from the Alan Watts Electronic University.

T&H also films and releases original interviews with iconic people who have experienced successes, while also persevering through life's highs and lows. We look forward to sharing more of these perspectives and insights.

Our hope with these videos is to push your thinking. As Alan Watts said “No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.” – Alan Watts.