In journaling, we talk a lot about needing to reflect on ourselves, our thoughts and our feelings — but what are the benefits of doing so, and how do we make sure we’re reflecting in a way that contributes to our self-care? How do we avoid simply narrating our daily going-ons while journaling? Here’s an informative video that’ll guide you in reflective journaling and explain its many benefits! ☺️

Start your reflective journal today:
https://f459h.app.goo.gl/go