Do you suffer from Sciatica Pain during Pregnancy? These stretches will help you relieve the pain in you back and leg.

The sciatic nerve branches off of your spinal cord in your lower back and runs through your buttocks and down your legs. During pregnancy sciatic pain can arise if your growing baby and expanding uterus put pressure on your sciatic nerve. You’ll know it’s sciatic pain if you’re experiencing shooting, sharp pains that start in your lower back, and go down your leg .

The upcoming stretches will hopefully help you relieve the pain. I suggest doing these exercises consistently 1x per week. The stretches are suitable for any trimester.

Download my FREE pregnancy workout plan here:
https://get.fit-with-sally.com/pregna...

Follow me on instagram!
  / fit.with.sally  

Want to prepare yourself for the postpartum period? Start meal prepping and know all the nutrients that you’ll need to boost milk supply, have energy, and lose the baby weight.
28 Meal Plan & Recipe Guide for Busy Moms:
https://get.fit-with-sally.com/meal-p...

Join our facebook community MOM CLUB: Fitness, Nutrition and Health for Moms & during Pregnancy
  / 606627000782434  

13. Min Stretches for Upper Back Pain Relief (Thoracic Spine)
   • Pregnancy UPPER BACK PAIN Relief | St...  

13 Min Pregnancy Core Workout:
   • STANDING AB WORKOUT PREGNANCY | 13 Mi...  

40 Min. Pregnancy Full Body Workout:
   • 40 MINUTE PRENATAL WORKOUT | No Equip...  

00:00 Intro
00:49 Stretches
12:48 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.