If you want to stop being tired all the time, you need to hear this right now: you won’t stop being tired unless you learn to fall asleep on a regular schedule and eliminate distractions when you’re going to sleep. Learn this and more in the video…

Sources:
Why You Feel Tired All the Time?
https://www.medicalnewstoday.com/arti...

The Effect of a Single Bout of Exercise on Energy
https://www.tandfonline.com/doi/abs/1...

Big Numbers: The Average US Adult Sits 6.5 Hours
https://www.washingtonpost.com/nation...

15 Ways to Combat Tiredness
https://www.healthline.com/health/how...

Tiredness and Fatigue: Why It Happens and How to Beat It
https://www.medicalnewstoday.com/arti...

Tips to Reduce Food Portions Without Increasing Hunger
https://www.healthline.com/nutrition/...

Why Does Caffeine Give Your Energy?
http://tuftsjournal.tufts.edu/2009/03...

Coffee Facts – How Stuff Works
https://recipes.howstuffworks.com/cof...

CDC: Percentage of Adults Who Often Felt Very Tired
https://www.cdc.gov/mmwr/preview/mmwr...

Music: “Cute” and “Ukulele” from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO), HowlingCreations for helping to create this video!