I'm learning to have a good relationship with food through mindfully eating. I am learning to cook and shop and eat mindfully instead of by the clock.

Watch all the Episodes: https://bit.ly/3cdhnMU

Sheet Pan Recipe: http://bit.ly/3tlqnV4

My Nutritionist Information: Neily on Nutrition
♦️Neily on Nutrition Website: https://www.neilyonnutrition.com/
♦️Neily on Nutrition YouTube:    / neilyonnutrition  

✅ Mindful Health Facebook Group for women over 40 who want/need to lose weight: http://bit.ly/3eAvkmV

My Links (*affiliate link) ⤵️
* My Amazon Storefront - https://www.amazon.com/shop/bobbiekoppe
* Tini Lux Jewelry (for sensitive skin) - https://tinilux.com (BOBBIE20)
* Sleep&Glow Pillow - https://bit.ly/31z7YGD (Bobbie10)
* Rephr Brushes - https://rephr.com/?vr=mdfbty
* StansOut Beauty Sponge - https://bit.ly/3uUdymf

Contact Information ⤵️
Business Only E-MAIL: [email protected]
Instagram: @mindfulmidlife
Facebook: http://bit.ly/2l3VBx7

Music ⤵️
Paid subscription to Storyblocks (https://www.videoblocks.com/).

Note: This video is NOT sponsored! All opinions are always my own!

#mindfuleating #weightlossover50 #beautyover50