Published On Feb 24, 2021
To join my flagship glute building program Booty by Bret, click here: https://bootybybret.com/
To buy my BC Strength glute building products, click here: https://www.bcstrength.com/
To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook
To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras
The BC Ladder is by far my most popular burnout for good reason - it's simple and leaves your glutes screaming for mercy. You simply alternate between reps of bridges and reps of abductions and you count down until you reach zero. Advanced lifters can typically start at 15 and work their way down, whereas beginners may need to start at 10.
Click on the link below to download the PDF:
https://bretcontreras.com/wp-content/...
I hope you enjoy the content!
#GluteGuy #HipThrust #GluteLab #Stronglifting
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Video Shot & Edited By: Alex Razo & @digitaljeff
