I recently survived a 10 Day Detox by Dr. Mark Hyman. This video is my experience of the 10 Day Detox protocol from Dr. Hyman's Book The Blood Sugar Solution and how it made me more creative.
#detox #creative #nutrition

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00:00 Introduction
01:07 My Detox "Why"
02:08 The Detox Plan
02:48 The Meal Plan
03:49 The Journal Plan
04:40 My Favorite Part About the Detox
05:40 My Detox Experience
07:20 What I Learned