Dr. Rowe shows three methods that can instantly help relieve a sore throat.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.

All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sorethroat #sorethroatremedies #throatpain