Do you struggle to balance the needs of your autism and ADHD? You're not the only one! Here are a few things I've learned over the last few years about how to cope as an "AuDHDer"

LINKS 🔗
Autistic traits workbook: https://mybook.to/thinkyoureautistic
Sunday Reset Routine Template: https://www.subscribepage.io/YoSamdySam2
Tip jar: https://ko-fi.com/yosamdysam

TIMESTAMPS ⏱️
00:00 Intro
01:34 TIP 1: Appease both sides
02:44 Autistic burnout versus ADHD "bore-out"
09:41 TIP 2: Find ways to be supported by others
12:38 Brief self-promo
13:08 TIP 3: Plan plan plan
14:09 Sunday Reset Routine
16:51 TIP 4: Cultivate self-compassion