張媽媽 《雲苓白朮湯》， 春天濕氣重，使人覺得容易疲倦! 今集介紹一個可以去濕又可以增強坑病能力的湯水食譜 。歡迎分享這個食譜給你喜歡煲湯的朋友! 請給多些like和訂閱我的頻道啊! 多謝!

Mama Cheung’s immunity boosting “China root Bai Zhu soup” is great for Spring, as we get really tired easily and this soup will give our immunity a boost as well. Your support means a lot to us, so please give Mama Cheung a thumbs up! If you don’t want to miss a thing, please subscribe and switch on the notification button for new release & YouTube LIVE alerts! Thank you!

**English Voiceover, content creator @Daughtercheung IG ** 💁🏻‍♀️🎙

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#張媽媽 #雲苓白朮湯 #chinesesoup

✤✤⬇︎⬇︎往下有材料份量⬇︎⬇︎✤✤
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訂閱追蹤最新影片：https://goo.gl/6n9DuQ
更多湯水食譜影片   • 張媽媽湯水 Soup by MamaCheung's Kitchen  
更多家常菜食譜影片：   • 張媽媽【家常菜】 Home-style Chinese dishes by...  

材料 Ingredients:

雲苓26克 China root 26g
白朮20克 Bai Zhu 20g
薏米30克 Barley 30g
淮山40克 Chinese yam 40g
北芪12克 Beiqi 12g
蜜棗四粒45克 Candied dates 45g
豬展600克 Pork shank 600g
清水3.5公升 Water 3.5L

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