Here’s a great little trick for calming your body and mind in a matter of minutes. It’s so simple, yet so effective. Take 5 breathing helps you slow down, deepen your breath, and redirect your focus. This technique is wonderful for children as well as adults. Give it a try!

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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind https://www.amazon.com/Hungry-Life-Me...
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