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Today's Metabolic Full Body workout is gonna be tough! 🥵 We are going to hit all the major muscle groups and burn some serious calories. I burned over 400 calories and spiked into my peak heart rate zone several times. You are going to get a great workout. Each exercise is done for 60 seconds of work followed by 30 seconds of rest. We empty out the gas tank with a quick finisher.
I'm using 10lb up to 30lb dumbbells. Make sure you use appropriate weight for your body, and that you can perform the exercise with great posture.

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

THE WORKOUT 1MIN /30 2 Rounds
Top Load Squats
RDL - Romanian Dead Lifts
repeat
Bicep Curls
Renegade Row
repeat
R-Static Lunge
L-Static Lunge
repeat
R-Rev Lunge
L--Rev Lunge
repeat
Chest Press
Kneeling Overhead Extension
repeat
Sissy Squats
repeat
30/15 2 Rounds
Lat Raise
Rear Delt Raise
repeat
FINISHER 45/10 1X
RDL
Squat + Squat Jump

CHAPTERS
00:00 Intro
00:34 Warm Up
03:50 Full Body Dumbbell Workout
42:45 Stretch