Oxytocin, aka our love hormone, has the power to regulate our emotional responses and pro-social behaviors, including trust, empathy, positive memories, and communication. Increasing this feel-good hormone can help to significantly reduce stress and anxiety, and may even help to alleviate depression and PTSD.

Today we’ll be diving into what the current research is indicating, how oxytocin and anxiety are linked, and ways we can boost this love hormone naturally and reap the benefits.

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Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.