Ultimate MMA Conditioning: https://www.amazon.com/Ultimate-MMA-C...

COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/produ...

Check out my other programs here: https://benwinney.myshopify.com/

Timestamps:
0:00 Intro
1:49 Conditioning
2:15 Three energy systems
2:38 Aerobic system
4:13 Anaerobic lactic system
6:25 Anaerobic alactic system
7:58 Which workouts should you do?
8:50 Conditioning programming
11:45 Physique program
12:10 Outro

DM me on Insta if you want a CUSTOM PROGRAM or you have questions:   / winney.fit  

SUBSCRIBE if you want to maximise your physical potential:    / @benwinney  

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WHO AM I?

I'm Ben. I am a scientist from the UK studying neuroscience, exercise science, and nutrition. My mission is to make young men into forces of nature by training their physical strength and fitness, educating themselves, and developing noble character.