Many people believe that they get injured because they did a wrong movement or they weren't warmed up. Wow, this could happen, the primary causation is coming from a lack of recovery. Our bodies get used every day, and if we don't properly recover, then, the next day, our body is more prone to injury. And if the following day, we don't fully recover, then our body increases probability to get injured. Most of the time when people are dealing with chronic injuries and pains, or they get injured out of the blue, the reason is because the body went through too many days without full recovery, and therefore, a regular daily action will cause injury for the body.

The solution for this is very simple. Increase the quality of your sleep.

Three things to do:
1. Stretch for 5 to 10 minutes before going to bed every night.
2. Take 50 deep breaths in and out of your mouth while laying on your back immediately after stretching. Do an exhale retention by blowing out all of your air and holding your breath for as long as you can at the end of your breathing. Immediately going to meditation while remaining laying on your back.
3. Lying on your back while in meditation, don't move a single muscle, or open your eyes. Remain this way until you fall asleep.

This method will allow you to rest very deeply, and hope your body fully recover. Your current injuries will start to heal. Your energy levels will increase significantly.