Drift off to sleep in a peaceful state to enjoy the immense benefits of a night of deep, nourishing sleep. Tonight it’s time to relax as you are guided on a journey for complete body and mind relaxation.
This Sleep Meditation is based on one of our most popular videos:    • 20 Minute Mindfulness Meditation for ...  

Meditation written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
This recording has about 35 minutes of spoken word meditation followed by soft background music.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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